Welcome everyone to my books and publication page. One of my passions is writing. I write articles for blogs, white papers, tech documents, marketing content, and so much more. This page is specifically for the books I’ve authored. There is no order to them, but you can read a little about each of them, and click on the book cover to check out each one in more detail.
The Untold Science of Weight Loss
Most people think losing weight is about willpower or punishment – eat less, move more, suffer through it, and you’ll reach your goal — yeah, I used to believe that too, until I tried it… and failed.
What I learned the hard way is that the body doesn’t respond to pressure; it responds to balance. You can’t bully it into change. You have to understand how it works, so I became a student of the science of weight loss.
The Untold Science of Weight Loss is about my health journey, and the science-based strategy I created that not only allowed me to burn fat and lose weight, but also to build muscle, raise my metabolism, and condition my body.
Real transformation doesn’t come from extremes, but from alignment. When you work with your body instead of against it, fat loss stops being a battle and starts being biology.
No tricks, no starvation, no long hours working out – just science and lasting results.
BONUS: Place your order today and receive access to:
– The Quality Sleep Guide: The strategy I used to retrain my body to sleep properly, (and naturally cure my sleep apnea)
– The UVB Light Guide: Learn how, with the right timing, you can leverage the sun to trigger deeper fat burn. – And more.
